Active Lifestyle Massage
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The Personal Care You Deserve.

Auto accident care / targeted injury repair / specialized massage therapy

Let’s work together to create a personal plan to help you
meet your therapeutic goals

Scott Harms / Owner - Ph: 503.550.3719

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Services

My passion is to help my client’s with Auto accident massage care,

and Active Lifestyle Massage Therapy due to a soft tissue injury.

My goal is to be impactful in realigning, resetting and restoring

my client's areas of dysfunction, to reduce uncomfortable tension

and allow for more efficient movement. Life-Giving Touch Massage

will restore peace of mind, and reset your body back to comfort.

Shoulder and Scapular Release to Improve Shoulder Movement

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Auto Accident Massage Therapy

If you are seeking massage therapy for an auto accident, and want to bill a motor vehicle insurance claim with a referral by a physician, please schedule an appointment. There is no cost to you. Simply bring in your massage prescription along with the insurance company name, person to contact and phone number, claim number, and date of accident.

Sports Massage

A form of bodywork beneficial to anyone who leads an active lifestyle. A variety of massage techniques used to prepare the body for athletic activity, maintain it in optimal condition, and help prevent and recover from injuries.

Deep Tissue Massage

A therapy similar to Swedish massage but with deeper pressure, resulting in the release of chronic muscle tension. The focus is on the deeper layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Myofascial Release

Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. This form of targeted manipulation attempts to release tension in the fascia due to trauma, postural dysfunction and repetitive stresses. Using myofascial release will decrease pain and compensatory patterns, provide greater mobility, and increase circulation.

Trigger Point Therapy

Trigger points are described as hyper-irritable spots in the fascia surrounding skeletal muscle, and can be felt as nodules in taut bands of muscle fibers. This bodywork technique involves the application of pressure to these points of tender muscle fibers, in order to relieve pain, release tightness and reduce dysfunction 'triggered' in other parts of the body.

Muscle Energy Techniques (MET)

MET describes a broad class of manual therapy techniques directed at improving musculoskeletal and/or joint function, and relieving pain. Muscle energy techniques are used to improve function of affected area(s), normalize joint motion, and reduce muscular hypertonicity and pain.

Cyriax Cross Fiber Friction

Developed by James Cyriax, an orthopedic doctor in the 1930's, this technique is a deep transverse (cross-fiber) friction applied across the grain of tendons and ligaments. This acts to breakup the cross links of scar tissue, realign the fibers, increase blood supply and rehydrate the tissue. This will help decrease pain, and restore mobility and function to the affected area.

Active and Passive Release

A type of soft tissue therapy that focuses on relieving tissue tension through the removal of adhesions, which can develop as a result of repetitive use. This method also helps relieve tight muscles and nerve trigger points, greatly reducing joint stress or muscular pain.

Stretching

A manual force applied to a specific muscle (or muscle group) that is flexed or stretched in order to improve the muscle's elasticity, and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.


Pricing

Come in and experience therapeutic results at a great savings.

I look forward to working with you for your optimal health.

SELF PAY PRICING LEVELS (click on levels below)

Note: Prices do not apply to MVA Insurance billing!

Cancellation fee: Any appointment without a 24hr. notice - $85

Note: massage level(s) purchased must be used within specified periods,

and massage packages can be used at anytime during normal business hours.

Consultation Fee: Initial 15min at no charge. Additional 15min consults - $25.


Contact Scott 

Dream it, see it..do it. You will succeed!

〰️

Dream it, see it..do it. You will succeed! 〰️

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Communication is a key to building relationships and trust.

Meet Your Therapist

Scott graduated with honors from Everest Institute in Tigard Oregon in 2010, and is a certified Sports Massage Therapist. As an experienced therapist, his treatment-specific bodywork addresses injuries as well as various chronic conditions. He takes the time and care to design a personal plan for each client. Scott is a very intuitive and intentional therapist. Whether your needs are for soft tissue trauma from an auto accident, more targeted work from a chronic injury or maybe you require a deep-relaxing full body massage, he will collaborate with you to determine how he can help you meet your therapeutic goals.

When you work with Scott, you will immediately sense his passion for his craft, and his deep commitment to results for all his clients.

What others are saying

“He is able to get to the source of discomfort and provide massage techniques that stretch my muscles, relieve tension and minimize pain. He is a knowledgeable and caring individual whom I trust to take care of me. I genuinely believe his service is imperative to my good health.”

— Lisa S.

“Scott is an extremely intentional, caring person. His heart for people shines through in his work. I can speak from experience -- Scott will listen to you and make sure you're on the same page going in to every treatment. Book your massage with confidence. Scott's a good one!”

— Travis B.

“I saw Scott for a massage to help work out some acute neck pain related to my training. He listened carefully and asked the right questions, zeroed in on the problem area, and completely relieved me of my pain with one session! Scott is amazing at what he does. Highly recommended!”

— Autumn G.

15630 SE 90th Avenue
Clackamas, Oregon 97015

Hours

Monday thru Friday

10 am – 4 pm

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